Winter/Spring Workshop Series
The Saturday Workshops are designed to help participants learn the deeper aspects of
the yoga practice & guide them to a deeper level of themselves & their yoga practice.
Each stand alone workshop takes place the first Saturday of each month & is held from 1:30-3:30 PM.
No experience is necessary.
We begin with gentle hatha yoga stretches to warm & prepare the body & mind for the discussion topic. Remember to dress comfortably, bring your yoga mats, towels, water bottles, & a journal.
Workshop handouts and other materials will be provided.
The fee for each workshop is a love donation.
If you are interested in joining us for a workshop,
please email or phone Nicole. Space is limited.
Winter/Spring Workshop Schedule |
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February 4: The Eight Limbs of Yoga
- In this workshop, we will discuss the eight limbs that work together to make up the full yoga practice. They are - Yama (restraint), Niyama (discipline), Asana (postures), Pranayama (breathing/life force control), Pratyhara (internalization of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (unification of consciousness).
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March 3: Exploring Meditation
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In this workshop, we will discuss the many health, mental, & emotional benefits of meditation. Methods for calming & centering the mind will be explored, & we will spend time performing various meditation techniques. There is a lot to be gained by meditating, & absolutely anyone can do it.
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April 7: Yoga and the Woman's Body
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When we practice yoga regularly, we learn that it impacts more than our physical body; it affects our mental & emotional selves too. In this workshop, we will address how yoga works with the woman's body. We will discuss how yoga can be used during our various stages of life & some of the things we need to remember when we practice day-to-day.
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May 5: To Be Determined
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The topic for this workshop is yet to be determined. Nicole will create a workshop based on your questions or topic suggestions. Please phone or email her to let her know what YOU want to learn about yoga!
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Presence Offerings 
